Detoxification of liver is a must. This approach prevents this filtering body organ from contracting ailments especially cancer. To cleanse is to prevent such body toxins from further build-up. This approach will definitely help our digestive tract to keep up with its performance.
Cleansing Requirement
For three days to a week prior to the cleansing diet, all you have to eat are raw vegetables and fruit. Then consume for no less than 2 liters of water during that period. This will wash out all unwanted components that have accumulated in our body because of intake of processed food and fats. Do Not drink any caffeinated drinks and alcohol.
Water for Detox
It's recommended that you consume a minimum of two liters of water daily for the first couple of days during cleansing. Add two tablespoons of lemon in each glass every time. Incorporate in this diet, vegetable juice like parsley, celery, broccoli, along with carrots. Consume as much juice as you can without solids. On the 3rd day, continue consuming water with a squeeze of lemon during breakfast.
Detoxification Diet
On the third to fourth day of this cleansing diet, what you can only eat are vegetables. Be sure of the proper handling and preparation of these vegetables. It's best to eat them raw to get most of the nutrients. Nevertheless, in case you cannot take them as they are, then you can steam or bake them. Be sure never to overcook. On the 5th day onwards, gradually include regular meals in your diet. It is best to stick to a diet with more veggies, fruits and fish. You can browse through the Internet to know more about liver cleansing diet testimonials and liver detoxification tips.
Our body must be detoxified at least four times a year. If we try to incorporate this in our annual regimen, then we can obtain optimal health. It just takes a little effort and commitment to do the same.
Cleansing Requirement
For three days to a week prior to the cleansing diet, all you have to eat are raw vegetables and fruit. Then consume for no less than 2 liters of water during that period. This will wash out all unwanted components that have accumulated in our body because of intake of processed food and fats. Do Not drink any caffeinated drinks and alcohol.
Water for Detox
It's recommended that you consume a minimum of two liters of water daily for the first couple of days during cleansing. Add two tablespoons of lemon in each glass every time. Incorporate in this diet, vegetable juice like parsley, celery, broccoli, along with carrots. Consume as much juice as you can without solids. On the 3rd day, continue consuming water with a squeeze of lemon during breakfast.
Detoxification Diet
On the third to fourth day of this cleansing diet, what you can only eat are vegetables. Be sure of the proper handling and preparation of these vegetables. It's best to eat them raw to get most of the nutrients. Nevertheless, in case you cannot take them as they are, then you can steam or bake them. Be sure never to overcook. On the 5th day onwards, gradually include regular meals in your diet. It is best to stick to a diet with more veggies, fruits and fish. You can browse through the Internet to know more about liver cleansing diet testimonials and liver detoxification tips.
Our body must be detoxified at least four times a year. If we try to incorporate this in our annual regimen, then we can obtain optimal health. It just takes a little effort and commitment to do the same.
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