Temporomandibular is a disorder that characterizes pain in the jawbones. This pain is so severe in some people that it renders them incapable of speaking, talking or laughing. The common treatments people use are combinations of ice packs and heating pads, soft diets and sin some cases anti-inflammatory medications. People mix different medication types to achieve a TMJ cure, preferably the natural ones.
In lessening muscle tension and spasms, most people use ice packs and heating pads. Ice is commonly used to relieve pain especially when the condition is caused by accidents. It temporarily lessens the pain and controls further development of the condition.
The second option is to let the jaw rest as much as possible. Here, the individual is advised to chew soft food rather than hard or crunchy ones like raw vegetables and nuts. The person should also speak less often, avoid chewing gums and refrain from laughing too loudly. All these processes make the mouth open very wide, thus should be avoided as much as possible.
The other option is performing physical therapies. This involves the exercise of jaw muscles by passively opening and closing the jaw and simultaneously massaging it. In addition, the individual could also use electrical stimulation that increases the motion of the jaw movement. The stimulation also increases the strength of the joint while at the same time reducing pain.
Since this condition is also caused by mental conditions such as stress, the person also needs to manage their stress levels. This can be achieved by maintaining a positive mindset, guidance and counseling or simply exercising. Yoga is one form stress reliever that exercises the body and mind.
Some individuals prefer using various drugs. As an immediate form of pain reliever, most people prefer over the counter drugs. Such are mostly anti-inflammatory which reduce tissue and muscle inflammations. These are less popular among various individuals because of their different reactions. In most cases, people tend to develop harsh side effects that could lead to the worsening of the condition.
The other TMJ cure people use is surgery. This is the last option proposed by many doctors after all possible treatments fail. It is expensive, and may cause varied adverse effects depending on the individual immune system. I other cases, doctors may suggest its use when there the jaw muscles and tendons have been injured. Ligament tightening and reconstructions of the jaw are common surgery types.
In lessening muscle tension and spasms, most people use ice packs and heating pads. Ice is commonly used to relieve pain especially when the condition is caused by accidents. It temporarily lessens the pain and controls further development of the condition.
The second option is to let the jaw rest as much as possible. Here, the individual is advised to chew soft food rather than hard or crunchy ones like raw vegetables and nuts. The person should also speak less often, avoid chewing gums and refrain from laughing too loudly. All these processes make the mouth open very wide, thus should be avoided as much as possible.
The other option is performing physical therapies. This involves the exercise of jaw muscles by passively opening and closing the jaw and simultaneously massaging it. In addition, the individual could also use electrical stimulation that increases the motion of the jaw movement. The stimulation also increases the strength of the joint while at the same time reducing pain.
Since this condition is also caused by mental conditions such as stress, the person also needs to manage their stress levels. This can be achieved by maintaining a positive mindset, guidance and counseling or simply exercising. Yoga is one form stress reliever that exercises the body and mind.
Some individuals prefer using various drugs. As an immediate form of pain reliever, most people prefer over the counter drugs. Such are mostly anti-inflammatory which reduce tissue and muscle inflammations. These are less popular among various individuals because of their different reactions. In most cases, people tend to develop harsh side effects that could lead to the worsening of the condition.
The other TMJ cure people use is surgery. This is the last option proposed by many doctors after all possible treatments fail. It is expensive, and may cause varied adverse effects depending on the individual immune system. I other cases, doctors may suggest its use when there the jaw muscles and tendons have been injured. Ligament tightening and reconstructions of the jaw are common surgery types.
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